INTERMEDIATE PROGRAM
Fitness, Technique & Fun!
Photos by Anthony Lim
Welcome to all rowers with intermediate rowing skills and experience. We know some of you have rowed for years, but are not quite ready for the competitive program, or would prefer a program with fewer hours on the water.
Typical intermediate level sessions include:
1. Focus on rowing fundamentals (grip, posture, body sequence).
2. Drills to improve your rowing technique.
3. Periodized workout plans to improve strength, endurance, and pace.
PRACTICE SCHEDULE
Monday 6 PM - 8PM
Thursday 6 AM - 8 AM
Saturday 9:15 AM - 11:15 AM
Program & Membership Fees Here
Must be LMRC Member
A minimum six month participation is required.
LMRC program fees will not be refunded