PM RECREATIONAL PROGRAM

Workouts for improving fitness, strength and technique

Photos by Anthony Lim

The Recreational Program is a group of men and women rowers of all ages who meet three times a week to improve fitness, strength & technique. This program is for rowers of all skill levels and will also include recent graduates of our Learn-to-Row class. All LMRC programs are open to all gender identities.

PRACTICE SCHEDULE

Tuesday 6:00 pm– 8:00 pm
Thursday 6:00 pm– 8:00 pm
Sunday 9:15 am– 11:15 am

Program & Membership Fees Here

Must be LMRC Member

A minimum three month participation is required.
LMRC program fees will not be refunded

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COACH CONNIE WEYHENMEYER

Email: Coach Connie

Coach Connie started rowing in 1985 at the University of Freiburg in Germany and continued to row competitively in Canada (Trent University), Switzerland (Rowing Club Bern), and in the USA (San Diego RC, Syracuse RC, and Lake Merritt RC.).    

Connie has been coaching youth and adult teams of all skill levels for over 20 years. She began coaching at Lake Merritt Rowing Club in 2009 and currently coaches the LMRC Recreational Team as well as the LMRC Youth Team. In addition, she teaches Community-Learn-To-Row classes and has been involved in the organization of various team building events.

When she is not at Lake Merritt, you will either find her at the College of Alameda where she teaches Biology and Oceanography, or on one of the many Bay Area trails with her Golden Retriever companion Finn.